Support a positive and calm end to the day
Designed by an Occupational Therapist
to include a combination of:
- Mindfulness
- Relaxation
- Sensory Regulation
- Yoga
- Massage
For children and young people with:
- Anxiety
- ASD
- Sensory Processing Difficulties
- Low Self-Esteem
The Sessions
The class is a small group and young people are encouraged to join in discussion as they feel comfortable, and add to their toolkits for self-regulation and improve self-esteem.
Parents are welcome and encouraged to stay and practice techniques with their children to take away and use at home.
The session is designed to first regulate them following a busy day and then practice mindfulness skills and strategies to use in everyday life and end with guided relaxation to support a positive and calm end to the day.
We don’t specify an age range as its much more about what the child can get from the session, but generally our Regulate! Classes are enjoyed by primary school aged children, or those with a developmental age of 5-12 years.
Regulate! +
Regulate! plus is our class for older young people, aged 12+ using mindful and relaxation techniques alongside values and positive psychology to support emotional health and wellbeing.
Learn how to relax and de-stress
Learn how to use positive thoughts to achieve your goals
Learn strategies to take away to improve your self-esteem
An opportunity to grow as an individual in a supportive group environment
Our Classes Include
Concentration games
Yoga
Visualisation and mindfulness exercises
Relaxation tips (breathing and self-massage)
Confidence boosters
Gratitude exercises
Vision boards and goal setting
Concentration games
Visualisation and mindfulness exercises
Confidence boosters
Yoga
Relaxation tips (breathing and self-massage)
Gratitude exercises
Vision boards and goal setting
Prices
Below are the prices for the sessions commencing in September 2022.
Besides block booking and individual session booking, we offer a trial session to check the group is right for you and your child.
Per Half Term (6 Weeks)
£60
Price Per Session
£12
Trial Session
£6
Prices
We offer a trial session to check the group is right for you and your child.
Trial session
£6
Price per session
£7.50
We offer a discounted rate for sessions booked upfront for a Half Term which works out at £6 per session.
Find a Class Near You
Spalding (Tuesday, 3pm to 4pm and 4pm to 5pm)
Eye (Thursday, 4:15pm – 5:15pm)
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